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Marina

33 years old

Marina has adult ADHD. She starts strong, thinks in parallel, but can lose focus on repetitive tasks without structure. With the right reminders, she delivers clean and fast.
How to help him
  • One request at a time, in writing
  • A clear deadline, not a "whenever possible"
  • Short meetings with an agenda
What to avoid
Reminders only given verbally. Last-minute priority changes without notice.
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Neurodevelopmental condition